The slender body guarantees not only aesthetic appearance but also health to the owner of the attractive appearance.The permissible products of Ducan's diet are easily reduced in the section, but promote the desired number for the desired signal.The methodology is based on the use of protein foods.After handing over all sections, the diet becomes a daily menu, which provides an attractive look for very old age.
The features of the diet
The outstanding dietitian who lives in France, Pierre Ducan for four decades, has developed a weight loss technique available to everyone.The essence of Dukan's diet - authorized products recommend that the sections use it.It is easy to achieve lasting results by integrating it into the daily diet of high protein foods and limiting carbohydrate and fatty foods.
When compiling the daily menu, considering the products allowed by the doctor, it is impossible to lose weight in a short period of time.Smooth weight loss guarantees lasting results for years.Ducan's diet contains a large list of authorized products that allow you to stay hungry in four stages and lose weight.
Two initial stages are aimed at intense weight loss, the third and fourth - the consolidation of the result.The ideal proportion of proteins, fats and carbohydrates operates the body in a new way, getting rid of excess loads.Compliance with all the famous French recommendations is the key to excellent results.
Recommended products
The four steps in the Ducan diet contain the products allowed in sections.The use of recommended products for this period is sufficient in each stage.The list is large, Dukan has detailed each activity for the weight loss mechanism.The products can be combined with products, but they can follow the recommendations for a specific four sections.
The rich selection of authorized products makes weight loss painless.Lack of constant hunger reduces the risk of fracture and examines the choice of products in a new way.
Stage 1: Attack
The main weight loss occurs in the first phase of the diet.Products from the list compiled for this period contain a large amount of protein.Rejection of carbohydrates and fatty foods contributes to rapid weight loss.The replacement processes start to work faster, so most kilograms can be lost in the short period of the first stage.
The maximum number of days recommended for the protein menu does not exceed ten days.It can be lost between 2 and 5 kg by repeating the protein day from 3 to 5.How much you need to stay in the first stage, everyone can determine themselves.The number of days is proportional to the number of kilograms that you need to get rid of.It is not recommended to exceed the ten -day period, and long -term foods with protein -containing food lead to kidney pathology.
Dyukan Diet: Attack - List of authorized products in the table:
| Name | Permitted | Forbidden |
| Meat | Calf, turkey, rabbit, chicken.The offense is possible, but rarely.Low greasy ham from the above meat. | Goose, duck. |
| Kurin egg | Protein | Yolk |
| Fish | All types of fish, all types of seafood are boiled, steamed, fried without oil. | Canning, smoked, salty food |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% curd | Milk, kefir, fried milk from 2.5%, curd 9% |
| Drink | Diery coffee or tea drink | Transported water, strong sweet tea and coffee |
| Oil | 1 teaspoon olive oil daily to improve the motility of the intestine | Sunflower, creamy |
| Spices | Clove, basabry, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet that forms the lack of fiber and improves digestion.Recommended quantity - 30 grams a day.
Stage 2: alternation
During the second period of Dukan's diet, plant foods are introduced into the allowed foods.It is behind the hardest time, but in the "Cruise" phase, the desire to end the diet appears.The continuation motivation can be the weight of the first days and the desire to get closer to the desired image.
Diet Pierre Dukan (authorized products) includes the first -stage carbohydrates with a low glycemic index.The prerequisite is 1.5 liters of purified water daily and the use of flakes per day 3 tablespoons per day without interruption.
The Ducan diet when alternating with stage is allowed in the table:
| Permitted | Forbidden |
| Bulgarian pepper | Potato |
| Dill, spinach | Maize |
| Radis, white beet | Dough |
| Celery, asparagus Cucumber, tomatoes |
Peas, beans |
| Zucchini, eggplant | Ground products |
| Cabbage | Olive |
| Pumpkin | Lens |
| Onions, parsley, dill, green salad | Avocado |
The second phase can last from 2 weeks to several months, depending on the desired result.The main weight is thrown into the first half of the prince's diet when only protein products and vegetables are listed in the list of authorized products.
An approximate menu of one day:
- Breakfast: cottage cheese seasoned with low greasy yogurt;rotten from oatmeal;Wonderful green tea
- Lunch: Vegetable puree made from colored cabbage, tomatoes, zucchini without salt;Cooked fish, pumpkin
- Afternoon snack: vegetable runner with egg
- Dinner: spinach pie, 0.5% kefir
Pancake recipe from oatmeal:
- 2 tablespoons oatmeal pour a small amount of warm water
- Beat the egg whites and a little salt separately
- Carefully introduce the mass of protein to the cereals
- Pour a little olive oil on the preheated oven
- Divide the dough in a frying pan and bake a cake for 3 minutes on each side
Section 3: Consolidation
In the second half of Pierre Dukan's diet, a little bread is added to the allowable products.The degree of weight decreases, and the next period is responsible for maintaining body weight at the level achieved.
The food remains with enough water.Oatmeal is chewable or added to the dishes.The first 6 days of the menu week are compiled at this stage, taking into account all authorized products, and one day the doctor recommends that you leave a protein day.An additional table is given to previously authorized products.
Dyukan Diet: Table of Authorized Products During the Fixing Phase:
| Name | Authorized products, consumption tips | Forbidden |
| Bread | Rye, whole grain, 50 g daily | White bread, soba |
| Fruits | All except forbidden, up to 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Hard, fat content is less than 25%, 35 g per day | Fat breeds |
| Groups | Hajdina 210 g, rice 100 g | Corn |
| Potato | Up to 150 g daily, it is recommended to soak the starch removal first |
Stage 4: Stabilization
The fourth phase of Ducan's diet includes a complete list of products allowed from the previous three stages.There is no need to organize protein day during this period.The diet of every day of the week is vegetables, fruits, rye bread, protein -containing foods.Nothing can prohibit yourself from this list, just to limit the number to small portions.
The fourth phase does not seek weight loss, which is the main task of maintaining weight at the same level.The number of stabilization days is not limited, so you can insist on such a menu throughout your life, sometimes allowing yourself a festive menu.
Exercise
During the Pierre Dukan diet, special attention should be paid to motor activity to achieve rapid weight loss.Simple physical exercises, daily hiking and cycling walks have a positive effect on the health and appearance of weight loss.
A fit figure offers excursions to the gym.You can deal with three times a week.Use any option to refuse transport.Weight loss occurs at a rapid rate when the muscle tissue works and the calories are burned faster, the division of lipid deposits.
Further recommendations
Before you start sticking to Ducan's diet and leave only allowed products in your daily diet, consult a doctor if you are chronic pathologies.
What contraindications can hinder weight loss based on the methodology of the French nutrition specialist:
- Heart failure
- Vascular disease
- Urinary tract pathology, kidney failure
- Violation of the function of the muscle bone system
- Diabetes
- Thyroid disease
- Oncological tumors
- Allergic reactions
- The child is a period of bearing and nutrition
- Age up to 18 years
If Ducan's diet has been successfully applied in practice, the most difficult task in the future is to maintain the weight achieved as a result of a long work on its own.In order to attract your attractiveness for a long time, you need to adhere to the simple principles:
- Eat often in small portions, insisting on the advice of a French nutritionist
- Drink clean water from at least two liters of bottles per day
- Useful to unload the body once a week to restrict nutrition: can be proteins, sour -all products, buckwheat
- Move yourself on your own, do not use vehicles, come out with an active hobby
- Use 3 tablespoons of bran
- Play sports, smile more often